About 647,000 Americans die from heart disease every year. That mean every 1 in 4 deaths is caused by the chronic condition.
Heart disease is the leading cause of death for both men and women.
The warning signs for heart disease include the following:
- Unhealthy diet
- Smoking
- Obesity
- Lack of exercise
- Excessive alcohol use
What can help prevent heart disease?
- Eat foods that are low in saturated fat, trans fat and sodium.
- Get at least 2.5 hours of moderate-intensity aerobic activity every week.
- Keep an eye on your cholesterol.
- Reduce your stress levels.
- Avoid smoking and excessive alcohol consumption.
Learn the warming signs of heart attacks, strokes and cardiac arrest:
- Chest discomfort
- Difficulty with speech
- Sudden loss of responsiveness
This is intended for information use only. Please consult a medical professional for medical advice. 2020 Zywave, Inc. All rights reserved.
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